Wednesday, 19-12-18

Good morning.
I'm continuing with my 'theme' of being pretty strict with myself this week.  That doesn't mean I'm not having much, goodness no!  I'm doing rather well, in fact, but I'm just being careful with what I have and it seems to be working.

Here's today's plans:
B:  poached egg on toast; orange
Nothing particularly special but I do like poached egg and it's filling as well as frugal.
SW:  half healthy extra B for the toast

L:  leek and potato soup, slice of bread, maybe a Mullerlight yogurt
Leftovers from yesterday's soup which was really delicious.  I have discovered that leek and potato soup is even nicer made with spring onion than ordinary onion.  I had some to use up yesterday so popped them into the soup and the difference was surprising.
SW:  free soup, the other half healthy extra B for the bread and one syn for the yogurt

D:  battered fish, mushy peas; maybe some fruit
Another from the Fakeaways recipe book so I'm hoping it's nice.  The mushy peas are from a tin, nothing special.
SW:  free although if I indulge in a bit of mayo on the fish, that's one syn per level tablespoon.

Ss:  milk (healthy extra A), fruit

Have a good day!